Ana Maria Cazan
Hi, I’m Ana and I’m a personal trainer.
I started my sports life at the age of 4, for 5 years I practiced gymnastics, but after a while being attracted to performance sports, I started my career in Athletics until the age of 22 with national performances as well. and internationally in the 800 meters.
First of all, as an online coach, my role is to help you take a big step in your new healthy and energetic lifestyle, and this can be one of the best investments you can make. ever done.
I will do everything possible to help you change your vision in everything that means nutrition, physical training and balance in daily life.
I will guide you to realize what is beneficial to you, what makes you healthier and stronger.
These will help you achieve your goals and I will teach you how to maintain them in the long run, adopting a certain healthy and beautiful lifestyle.
I will help you choose and perform the exercises correctly: very often, most people focus on cardio exercises when they want to lose weight, but functional training also has an extremely important role in achieving this goal.
I will think of a personalized program so that the physical exercises that you will do will be suitable and effective for you, with immediate results.
I will motivate you at every step, but you care a lot about how much you want the results to appear faster. I will analyze your goals and help you set them realistically.
At the same time, I will be the one to monitor your progress and adapt your program along the way.
The 19-year-old client shown in the picture left with a weight of 79 kg on 21.04.2020 and in 5 weeks she reached the weight of 65 kg.